Saturday I was scheduled a bike ride.
Again, I missed it.
I am happy to ride about once a month.
But what is this I see?
ANOTHER ride on Monday? for 3 hours?
Luckily the Ironman Canada group had a recovery day so I went out and hoped for the best.
I rode my bike.
(you can pick up your jaw now)
I rode 50 miles.
my avg. pace was 17.9, but my avergage moving pace was...19.1 that's right. high five to me.
I kept up with the group on flats, but got my butt handed to me on the hills. but hey they have been doing serious hill training for Mountains of Misery and Canada. so if I beat them up the hills then they might need to re-think their race schedule.
so with my first sprint of the year looming in 12 days...I guess it's time to start training.
And that august spring in the adirondacks...guess I better hit the hills.
play time's over :(