After my last 5k I spent the day with an ice pack on my back.
It was a tough recovery.
So, after talking with my dcotor, we decided no more running.
I can walk, but no running. And she suggests it's time for a support belt. Luckily one of my friends has one I can borrow, too!
However, it's been H - O - T. The last thing I want to do is take these ever-swelling legs out in the heat for a workout!
So, I missed my #8 5k this past monday. And I will be missing next week's too. It's too darn hot out.
What does this mean?
I am not completing my "9 month 9 race Challenge"
I am still trying to aqua jog 1-2x/week, but that's it.
5 more weeks to go! I can't wait to meet this angel!