It's recovery week. My first real recovery week. Now keep in mind I am doing my first olympic distance in 2 weeks!
Monday - rest day: ok i can handle this.
Tuesday - easy swim: interpret as rest day. I did have my bags packed to go but i didn;t get out of a meetign until 7:30 and the pool closes at 8:30. It's the thought that counts, right?!
Wednesday - 45 minute easy spin: (2) 6 mile loops at west creek - that's gotta take around 45 minutes. close enough.
Thursday - 45 minute easy run: well I had good intentions of running with the gang at the vita course this morning. my knee had other plans. i ran the 1/2 mile warm up and focused ont eh stretches. then listened to my body and went home :(
Friday is a rest day.
Saturday - game face back on! buckle down for Naylor's - my play time will be over. *sigh* it was nice while it lasted.