Yesterday, my IronGreg participated in the Charlottesville Sprint (while I stayed in Richmond and got a massage like a good girlfriend) He did so good I am so proud! What a way to re-start the season!
Swim - .3 miles (but I think it ended up being longer): 8:11 (16 overall)
T1 - 1:08 (15 overall)
Bike - 16.5 miles: 47:21 (2 overall)
T2 - :38 (9 overall)
Run - 5k: 22:30 (25 overall)
Total 1:19:46 (3 out of 168 males)