I woke up yesterday morning. and had NO foot pain!
I have taken the last 2 weeks off from running (so we'll see how shamrock and monument go!), but I guess that's what I needed. I bought new shoes, so tonight I go back to running. Here goes nothing!
My suggestion is that you make sure your foot pain is 100% gone. If the inflammation is reduced but is just below your pain threshold, it won't take much for it to return. If this is a persistant issue, make sure you visit with your podiatrist to get you through your upcoming races!
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My suggestion is that you make sure your foot pain is 100% gone. If the inflammation is reduced but is just below your pain threshold, it won't take much for it to return. If this is a persistant issue, make sure you visit with your podiatrist to get you through your upcoming races!
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