This morning I had images of Dory from Finding Nemo in my head.
Swimming. Swimming. Swimming.
I need to learn the art of DEscending.
We had to do 3x100 descending. TWICE.
The first time I got 1 second faster each interval.
The 2nd time we had to start with our 2nd interval time and descend from there.
Well I hit the first one on the head. the 2nd 100 was the same time. And then I was 3 seconds slower.
Hmmm. Did you ask us to DE-scend or A-scend?
At least my 4x50 kicking was descending?
I had my 8 week post op appt this morning. Good thing he only asked me to do small jumps b/c my legs are tired.
I get to stop going to PT. As much as I love AnnieHoo, she ain't cheap. And that's a lot of time off work.
I go back in 6 weeks (14 weeks post-op) and get the "okay" to go on the normal training plan with no more interval running. But maybe I like interval running.
Last night I rode 25 miles with the girls. Miso not going to pull Miso anymore! We did the Miller's Lane hill. Took a lot more energy than it did 10 1/2 months ago. I realized how long it has been since I have really trained on the bike. maybe I should not have slacked for so long before the surgery? but it was a nice break. then I dropped my chain on the way back up to Manakin. And accomplished getting grease EVERYWHERE. my cute shorts (which have pretty flowers on the side). the pink flowers were now block. my pink bar tape...black. But this did give me a chance to wiat up for some of the other girls and we had a nice leisurely ride back into west creek. And thankfully the dishwashing soap trick worked! my shorts and bike are grease free!
well I guessI better get back to work.