Wednesday, January 6, 2010

How to play Basketball - track style.

It was FREEZING outside in Virginia.
Blasted cold front.
I sure am glad though that I do not live in the lakes region. They were saying how many days in a row it has snowed there - yeah no thanks.
Anyways, in honor of the frigid temperatures, our Coach was "kind" and decided we could do our track workout inside - at the basketball arena at UR.
Although these workouts have happened int he past, I have been fortunate enough to never be able to make one.
Hot damn.
the warm up started witrh a 15-20 minute run of laps around the arena past all the concessions.
First set...
run up and down EVERY set of stairs around the ENTIRE gym.
I'm sorry, did I hear you correctly?
Yes, yes I did.
Up and down.
Taking my time up.
Sprinign down.
Over tiem, the springing slowed. Everything slowed.
I didn't thinkI would ever get to my water bottle.
towards the top the lights were dim and you prayed your feet stayed under you because it would be a long way down.
Mission Accomplished.
As we run more recovery laps around the arena, I try to remind myself why I was so happy to be out of the cold and in a nice HEATED facility.

Well, training 2010 is definitely here.
Tonight = Garage Ride.

34 comments:

Mike Russell said...

Sounds like a fantastic workout! I bet your trainer ride in the garage was really tough after such a grueling workout. Great work sticking to it and finishing that bugger.

DB (D1, Mighty B, TG 40) said...

You forgot to mention the cool down of running and M Dot course of steps. :)

Anonymous said...

I love it whenever people get together and share ideas. Great site,
keep it up!

Here is my web-site ... exercises to jump higher

Anonymous said...

What i don't realize is in reality how you are no longer really a lot more well-appreciated than you may be now. You are very intelligent. You recognize thus considerably in the case of this topic, produced me in my opinion imagine it from so many various angles. Its like women and men are not fascinated until it's one thing to accomplish
with Woman gaga! Your individual stuffs outstanding.
At all times handle it up!

Also visit my web blog exercises to increase vertical leap

Anonymous said...

Thanks for the auspicious writeup. It in truth was once a entertainment account it.
Glance complex to more delivered agreeable from you!
However, how could we keep in touch?

my web blog: http://www.geekyhearts.com/MaynardCh

Anonymous said...

Thanks for the auspicious writeup. It in truth was once a
entertainment account it. Glance complex to more delivered agreeable from
you! However, how could we keep in touch?

my webpage http://www.geekyhearts.com/MaynardCh

Anonymous said...

WOW just what I was looking for. Came here by searching for child of our time
dvd

My blog post :: exercises for vertical leap

Anonymous said...

Hi, i think that i saw you visited my weblog thus i came to “return the favor”.
I am trying to find things to enhance my site!I suppose its ok to use a few
of your ideas!!

Review my page: exercises To Increase vertical jump

Anonymous said...

If you want to increase your familiarity only keep visiting this web page
and be updated with the latest gossip posted here.

Also visit my weblog: workouts to improve vertical jump

Anonymous said...

I am truly thankful to the holder of this site who has
shared this great piece of writing at here.


Feel free to surf to my homepage :: http://www.tinoneecottages.com.au/userinfo.php?uid=8409

Anonymous said...

Have you ever considered publishing an e-book or guest authoring on other blogs?
I have a blog centered on the same information you discuss and
would really like to have you share some stories/information.
I know my audience would enjoy your work. If you're even remotely interested, feel free to send me an e mail.

Also visit my homepage :: 24 hour fitness roseville

Anonymous said...

I am sure this piece of writing has touched all the internet visitors, its really really fastidious article
on building up new website.

my website :: workouts to improve vertical leap

Anonymous said...

Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we
have developed some nice practices and we are looking to swap
methods with other folks, why not shoot me an e-mail if interested.


My site - kurd-book.com

Anonymous said...

For the reason that the admin of this website is working,
no uncertainty very rapidly it will be well-known,
due to its feature contents.

my blog post: exercises to improve vertical leap

Anonymous said...

Hello! I know this is somewhat off-topic but I needed to
ask. Does building a well-established blog like yours take a massive amount work?
I am brand new to operating a blog but I do write in my diary on a
daily basis. I'd like to start a blog so I can easily share my experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!

Feel free to visit my web site :: charlestonbedandbreakfast.net

Anonymous said...

Excellent post however , I was wanting to know if you could write
a litte more on this topic? I'd be very grateful if you could elaborate a little bit more. Many thanks!

Also visit my page :: Bentio.com

Anonymous said...

Hi there friends, fastidious paragraph and good arguments commented at this place, I am actually enjoying by these.


Look at my web-site :: how to jump higher

Anonymous said...

Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something. I think that you could do with some pics to drive the
message home a little bit, but instead of that, this is wonderful blog.

A fantastic read. I will definitely be back.

Feel free to visit my web-site - exercises to increase vertical

Anonymous said...

This post is in fact a fastidious one it helps new internet viewers, who are wishing for blogging.


Also visit my web-site; exercises to increase vertical jump

Anonymous said...

constantly i used to read smaller posts which also clear
their motive, and that is also happening with this piece of writing which I am reading at this
time.

My web blog; weelove.fr

Anonymous said...

What's up it's me, I am also visiting this site daily, this web
page is actually fastidious and the visitors are in fact sharing good thoughts.


my web-site :: vertical leap workouts

Anonymous said...

Spot on with this write-up, I honestly believe this web site needs far more
attention. I'll probably be returning to see more, thanks for the advice!

Also visit my webpage ... workouts for vertical leap

Anonymous said...

I love what you guys tend to be up too. This kind of clever work and
reporting! Keep up the terrific works guys I've included you guys to my personal blogroll.

Here is my web-site :: exercises for vertical leap

Anonymous said...

Pretty nice post. I just stumbled upon your blog and wanted to
say that I've truly enjoyed surfing around your blog posts. In any case I'll be subscribing to your feed and I hope you write again soon!


Feel free to visit my web site: exercises to increase vertical jump

Anonymous said...

WOW just what I was looking for. Came here by searching for how
to build a fire pit in the backyard

Feel free to visit my web blog - vertical jump exercises

Anonymous said...

I all the time used to read piece of writing in news papers but now as I am a user of web therefore from now I
am using net for articles or reviews, thanks to web.

Feel free to visit my page :: vertical jump training program

Anonymous said...

Its like you read my mind! You appear to know a lot
about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a little
bit, but instead of that, this is fantastic blog.
A fantastic read. I will certainly be back.

Review my blog post ... www.emediastudios.tv

Anonymous said...

always i used to read smaller posts which also clear their motive, and that is also happening with this post which I am reading
here.

Feel free to visit my blog - workouts for vertical

Anonymous said...

Wonderful article! That is the type of information that are supposed to be shared across the net.
Shame on Google for now not positioning this put up higher!
Come on over and talk over with my web site . Thanks =)

My website; http://Miraslow.com/OsvaldoOv

Anonymous said...

Hi! This is my first visit to your blog! We are a team of volunteers
and starting a new initiative in a community in the same niche.

Your blog provided us useful information to work on. You have done a marvellous job!


Feel free to visit my web site ... http://Www.dilloneng.com

Anonymous said...

When someone writes an paragraph he/she maintains the image of a user in
his/her brain that how a user can know it. Therefore
that's why this piece of writing is outstdanding. Thanks!

my website ... last minute all inclusive vacation deals

Anonymous said...

Very energetic blog, I enjoyed that bit. Will there be a part 2?


my web page :: familylinkmobile.com

Anonymous said...

A person essentially assist to make seriously articles I'd state. This is the first time I frequented your web page and up to now? I surprised with the analysis you made to create this particular post incredible. Fantastic process!

Here is my web-site ... charleston development academy

Anonymous said...

Heya! I know this is sort of off-topic but I had to ask.

Does managing a well-established blog like yours require a massive
amount work? I am completely new to blogging however I do write in my diary on a daily
basis. I'd like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Appreciate it!

Feel free to visit my homepage ... exercises to jump higher