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Blake gave us a very informative flat chaning clinic. I was having flashback of my first outing with Diane and Annnn...whatever happened to that cute guy?! He needs to change my tube again. But, I did learn how to change one on my own. Let's just cross of fingers that any flats I have are during training! I changed my tire (not really a flat just let the air out for practice). then I headed out for a ride. My legs were feeling it - ugh. And my chain was just skipping all around. It started doign this a few weeks ago and the day of the duathlon it was all over the place.