Wednesday, August 1, 2007

One Day at a Time

Monday - finally back to training. walk into ed's shenanigan's yummy weights class, and walk out already sore. an hour of lunges after a few weeks of no leg work gave my quads a reality check. then off to the pool for masters - darn - it got cut short. (yes that was sarcasm) man i was tired after 30 minutes!

tuesday - 45 minutes of riding turned into 30 minutes due to the uncomfortably sore quads and gluts - at a nice slow 16.2 pace. oh well. then 60 minutes of running turned into 1 mile :( i thought my foot was going to explode!!! i could not believe how tender it was and how much running did put pressure on it. afterwards i could barely stand on it. but it did make the soreness feel nonexistant. (remember, snells, if your toe hurts, get punched in the arm)

tonight - timed 1.5 mile swim. well this has to be a better workout then monday or tuesdays!


Diane said...

So glad you're able to train again!

triathlonmom said...

glad you are taking it one day at at time. Be nice to yourself. Don't overdo it! Welcome back.

TriGirl 40 said...

Glad the foot is better - this can be your "ease back into training" week - and next week you'll be ready to take it all on!