workout - open water swim (optional)
what i really did - lay on the couch with ice pack on knee feeling sorry for myself, then had 2 beers with friends.
workout - 75 mile ride
what i really did - with no bike i can't ride so i went shopping ALL day!
workout - none
what i really did - volunteered at the Richmond Sprint at ACAC. hung otu at the announcer's table with E-Murph. I punched the racers numbers for her to announce and added little TRIgirl tidbits. Shout out to missy and Karen for their first races, to Kate for getting married, etc. Watched all my pinkies, greg and friends rock the race! go team!