A Day in the Life of Fave: Weekend

Monday, March 30, 2009

Weekend

Saturday was the Monument Avenue 10k
I had some GI issues along the way causing em to walk to compose myself.
But I still finished with a PR (yes, it has been THAT long since I have done a 10k)
56:46.
I was hoping for a 8:40-8:50 pace, but did a 9:08.

I have decided to do the Ashland Railroad 10k this weekend to work on nutrition and pushing myself out of my comfort zone.

Yesterday I rode the course for the upcoming Rockett's Landing Triathlon.
This image sums up my feelings on that ride.
(Insert Princess instead of Toto)

3 comments:

Unknown said...: Tummy issues and all...you still look darn cute!; March 30, 2009 at 5:31 PM
tri-ing races not cases said...: Congrats on your PR!; March 31, 2009 at 7:07 AM
Jennifer said...: Haha! It almost looks like you're running right towards whoever was taking that picture!

"Melisssssa!!! You're running the wrong way!!!" :-)

Congrats on the PR!; April 2, 2009 at 3:30 PM

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I TRIed '11-??

2012 - Tavern Tri run leg - 44:??
2012 - Stratford Hills 10k - 1:35ish
2012 - CASA 5k - 37:29
2012 - Monument 10k - 1:06
2012 - Shamrock Half Marathon - 2:29:56
2012 - Virginia is for Lovers 14k
2011 - Bear Creek 10 miler - 2:11
2011 - Tough Mudder
2011 - Pink Power (Swim relay) - 2/42
2011 - Goochland Sprint - 1:15 - 4/8
2011 - Ironman Coeur d'Alene - 13:52:54 - 66/124
2011 - Kinetic Half - 6:09:03 PR 12/19 AG
2011 - Rumpass in Bumpass Int'l
2011 - Smithfield Sprint - 3/10 AG
2011 - Shamrock Half Marathon - 1:58:38 PR

I TRIed '08 - '10

2010 - HCA 8k (B) 42:14 (29/331 8% AG)
2010 - West Point Tri (B) - 1:41 (6/12 AG)
2010 - 3 Sports Sprint Triathlon (c) 1:17:32 (36% OA / 60%AG)
2010 - Monument Avenue 10k (A) - 56:13 (16%)
2010 - Disney Princess Half Marathon (C) - 2:31
2010 - South Anna Spirit Stride 5k (B) - 27:20 (3/22 in AG 14%)
2009 - Ironman Arizona (A) 13:43:18
2009 - Chespeakeman Aquavelo (B) 8:32:37 (3rd in AG 43%)
2009 - Patriot's Half Ironman (B) 6:31:38 (62%)
2009 - Tavern Triathlon Relay (c)
2009 - Ashland Railroad 10k (c) 58:57 (61%)
2009 - Monument Avenue 10k (B) 56:46 (18.7%)
2009 - St. Brdget's 5k (c) 27:50 (33%)
2008 - Charlotte Turkey Trot (C) - 50:54
2008 - Richmond Marathon (B) - 5:03:23 - 172/239 (72%)
2008 - Patriot's Sprint (C - run relay)
2008 - Timberman 70.3 (A) - 6:45:57 - 43/58 (74%)
2008 - Charlottesville International Triathlon (B) - 3:21:27 - 9/11 (82%)
2008 - Wilderness Road Ride (C) - 38 mile course
2008 - Carytown 10k (C) - 59:59 - 69/132 (52%)
2008 - White Lake Half Iron (A) - 6:34:50 - 15/21 (71%)
2008 - Shamrock Half Marathon (B) - 2:04:06 - 204/713 (28%)

I TRIed '05 - '07

2007 - Turkey Trot 8k (c) 53:28)
2007 - Nike Women's Marathon (A) 5:13:38 (445/986)
2007 - Naylor's Beach Olympic (c) 3:36:37 (8/10)
2007 - Patriot's Half Ironman (A) 7:24:33 (15/15)
2007 - Timberman Sprint (B) 1:47:00 (36/61)
2007 - Tavern Triathlon (A) 2:05:15 (12/21)
2007 - Powersprint Triathlon (A) 1:21:52 (9/27)
2007 - Race for the Cure 5k (B) 29:37
2007 - 3 Sports Duathlon (B) 2:18:51
2007 - Monument Ave 10k (A) 1:01:40
2007 - Shamrock 8k (B) 49:53
2006 - Rock n Roll Half Marathon 2:54:20
2010 - 3 Sports Sprint Triathlon (c) - 1:17:32 (36% OA 60% AG)
2006 - Innsbrook 5k 36:44
2006 - Reveille 5k 34:26
2005 - Ntelos 8k 1:01:16
2010 - West Point Tri (B) - 1:41 (6/12 AG)
2005 - Race for the Cure 5k 38:30
2005 - Monument Avenue 10k 1:12:14
2005 - Reveille 5k (41:20)