Once a month I found myself on my ass. coughing. Running nose. the works. Always a 24 hour lay-you-out-flat bug.
IronGreg was always on my case that I wasn't taking in enough vitamins. Maybe he was right. But don't tell him that!
In the weeks leading up to IMAZ I took an Airborne every day. It was glorious.
This time I know my body doesn't like being treated this way. So I am taking a multi-vitamin every day, along with calcium, and my thyroid medicine. you would think I was 80. The calcium pills from my doc are horse pills! and I am supposed to take 2 pills 3x/day!!! That doesn't always happen, but at least I take some, right?!
anyways, I am also drinking either an Airborne and an Emergen-C with dinner a few times a week.
so there you have it - my secret health trick for endurance training...multi vitamins and Airborne/emergen-c.
Healthy Training to you!!