Challenge

tomorrow is my 29th birthday!
what does that mean?
the B-Fit B-day Challenge begins!

The Goals:
2 = swim 2 miles
9 = run 9 miles
29 = bike 29 miles

The Plan:
I am trying to keep on my White Lake training schedule and acomplish this challenge at the same time. Between the trainign scheudle and having to work all day thursday (tragic!) I can only acomplish as high as the silver. This gives me 3 days to complete the challenge.
02/14
~ scheduled to run 6 hal fmiel repeats. there's 3 miles
~ scheduled to swim a timed 1.25 mile. I will add on 1200 meters and swim 2 miles
02/15
~ nothing, rest day
02/16
~ scheduled a 2 hour bike ride. I will eb doing this inside on a trainer, so it is impossible to note distance. however, even at 17mph this is 34 miles. So I will go above and beyond my 29 miles.
~ scheduled a 6 mile run. add this to the 3 miles from Thursday and perfect! i'm at 9 miles!

Happy Birthday Challenge to me!