Wednesday, February 13, 2008

Challenge

tomorrow is my 29th birthday!
what does that mean?
the B-Fit B-day Challenge begins!

The Goals:
2 = swim 2 miles
9 = run 9 miles
29 = bike 29 miles

The Plan:
I am trying to keep on my White Lake training schedule and acomplish this challenge at the same time. Between the trainign scheudle and having to work all day thursday (tragic!) I can only acomplish as high as the silver. This gives me 3 days to complete the challenge.
02/14
~ scheduled to run 6 hal fmiel repeats. there's 3 miles
~ scheduled to swim a timed 1.25 mile. I will add on 1200 meters and swim 2 miles
02/15
~ nothing, rest day
02/16
~ scheduled a 2 hour bike ride. I will eb doing this inside on a trainer, so it is impossible to note distance. however, even at 17mph this is 34 miles. So I will go above and beyond my 29 miles.
~ scheduled a 6 mile run. add this to the 3 miles from Thursday and perfect! i'm at 9 miles!

Happy Birthday Challenge to me!

4 comments:

tryingtotri said...

Happy birthday to you
happy birthday to you
happy birthday to fave
happy birthday to you!!!


How was the challenge?

Triathlonmom said...

Sounds great to me! Make sure you take some pictures!

Renae said...

Happy Birthday!

TriGirl 40 said...

Happy Birthday, Fave!

Kick butt with your challenge weekend!