Last Monday as Swimming it was a bad night. Coach JP noticed I threw mechanics out the window and started "thrashing". (I bet that looked like a swan)
So the plan for this week was to focus on mechanics. I reminded him of this as I crept my way back down a lane. I have been working towards moving up a lane and accomplished it, but a month later I needed a "refresher course". And that is what I got - I thought about where I enter the water and my pull and lengthening of my stroke. By the end of class he said it was back to looking good.
so I guess next week back to the Goldfish. I will keep up. I will keep up. I will keep up.
(there's power in positive thinking, right??)