Rest

Last night was the RTC new member orientation clinic given by Michael Harlow of Endorphin Fitness. One topic he emphasized was the importance of resting. And how you get better from rest. I though to myself that's good because...thursday I ran in the morning, skipped afternoon bike. Friday was a rest day. Saturday I was at camp and didn't go on my 20 mile ride. Sunday I was asleep at 5 and missed swimming and running. Monday it was so late bythe time we got out of the clinic I went hom to hit the hay. Good thing I made it to Vita this morning. But with all this reast - I should be good to go! haha. Thanks for the advice Michael!