Thursday, May 3, 2007

Speed of Light

This morning was the dreaded half mile repeats! (insert movie scream here). Since I don't have a recent timed mile to go off of and my last repeats were a little over 4:00/each - 4:00 was my goal. Here are the results:
1 - 3:49
2 - 3:44
3 - 3:56
4 - 3:56

Not quite the speed of light but Yay for making some speed progress!!! And yay for TG Aimee coming back to practice!


jones said...


Renae said...

those are great times!

Diane said...

Fabulous times and great improvement!!!! You go girl!

TriGirl 40 said...

You are getting so fast! Your progress makes me smile. Congrats!

BTW - Have you signed up for the Patriot???? You are so there in my book.

Melissa said...

i am planning on doing Lady Patriot but not the half...i'll wait until next year for that one.