This morning was the dreaded half mile repeats! (insert movie scream here). Since I don't have a recent timed mile to go off of and my last repeats were a little over 4:00/each - 4:00 was my goal. Here are the results:
1 - 3:49
2 - 3:44
3 - 3:56
4 - 3:56
Not quite the speed of light but Yay for making some speed progress!!! And yay for TG Aimee coming back to practice!