This morning was the dreaded half mile repeats! (insert movie scream here). Since I don't have a recent timed mile to go off of and my last repeats were a little over 4:00/each - 4:00 was my goal. Here are the results:
1 - 3:49
2 - 3:44
3 - 3:56
4 - 3:56
Not quite the speed of light but Yay for making some speed progress!!! And yay for TG Aimee coming back to practice!
5 comments:
WOOOOOHOOOOO!!!
those are great times!
Fabulous times and great improvement!!!! You go girl!
You are getting so fast! Your progress makes me smile. Congrats!
BTW - Have you signed up for the Patriot???? You are so there in my book.
i am planning on doing Lady Patriot but not the half...i'll wait until next year for that one.
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