Sponsored by the Richmond Tri Club and led by Michael Harlow of Endorphin Fitness. We learned the tricks of entering and diving starts, in water starts, sighting, drafting, and running exits. This was very informative and it was great to have a handful of pinkies by my side. 
Anna and I running into the river
1 comment:
Loved the water clinic! And hey - you guys looked almost as twinkle toed as Sharon and I did! LOL. Seriously, it was great!
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